<\/div>[\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1516156672066{padding-right: 30px !important;padding-left: 30px !important;}”][vc_row_inner css=”.vc_custom_1611676800915{padding-right: 20px !important;padding-left: 20px !important;}”][vc_column_inner css=”.vc_custom_1611676981175{background-color: #40c8f4 !important;}”]
<\/div>[vc_column_text css=”.vc_custom_1611676947991{padding-right: 20px !important;padding-left: 20px !important;}”]<\/p>\n
Simple techniques you can try on your own:<\/span><\/strong><\/p>\n[\/vc_column_text]
<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1611676800915{padding-right: 20px !important;padding-left: 20px !important;}”][vc_column_inner css=”.vc_custom_1611676826643{background-color: #e8f6fe !important;}”]
<\/div>[vc_column_text css=”.vc_custom_1611677048013{padding-right: 20px !important;padding-left: 20px !important;}”]
Massaging<\/strong> the muscles of the face, neck and shoulders[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1611676800915{padding-right: 20px !important;padding-left: 20px !important;}”][vc_column_inner css=”.vc_custom_1611677189922{background-color: rgba(64,200,244,0.5) !important;*background-color: rgb(64,200,244) !important;}”]
<\/div>[vc_column_text css=”.vc_custom_1611677062139{padding-right: 20px !important;padding-left: 20px !important;}”]Practicing
relaxation techniques<\/strong> designed to reduce stress[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1611676800915{padding-right: 20px !important;padding-left: 20px !important;}”][vc_column_inner css=”.vc_custom_1611676826643{background-color: #e8f6fe !important;}”]
<\/div>[vc_column_text css=”.vc_custom_1611677075471{padding-right: 20px !important;padding-left: 20px !important;}”]Maintaining
good posture<\/strong> at work and at home[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1611676800915{padding-right: 20px !important;padding-left: 20px !important;}”][vc_column_inner css=”.vc_custom_1611677196359{background-color: rgba(64,200,244,0.5) !important;*background-color: rgb(64,200,244) !important;}”]
<\/div>[vc_column_text css=”.vc_custom_1611677088628{padding-right: 20px !important;padding-left: 20px !important;}”]Trying to
keep the jaw relaxed<\/strong>[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1611676800915{padding-right: 20px !important;padding-left: 20px !important;}”][vc_column_inner css=”.vc_custom_1611676826643{background-color: #e8f6fe !important;}”]
<\/div>[vc_column_text css=”.vc_custom_1611677101955{padding-right: 20px !important;padding-left: 20px !important;}”]
Avoiding<\/strong> hard foods and gum[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1611676800915{padding-right: 20px !important;padding-left: 20px !important;}”][vc_column_inner css=”.vc_custom_1611677203191{background-color: rgba(64,200,244,0.5) !important;*background-color: rgb(64,200,244) !important;}”]
<\/div>[vc_column_text css=”.vc_custom_1611677117923{padding-right: 20px !important;padding-left: 20px !important;}”]Avoiding
stressful jaw movements<\/strong> like big yawns[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1611676800915{padding-right: 20px !important;padding-left: 20px !important;}”][vc_column_inner css=”.vc_custom_1611676826643{background-color: #e8f6fe !important;}”]
<\/div>[vc_column_text css=”.vc_custom_1611677132079{padding-right: 20px !important;padding-left: 20px !important;}”]Getting
plenty of sleep<\/strong>[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1611676800915{padding-right: 20px !important;padding-left: 20px !important;}”][vc_column_inner css=”.vc_custom_1611677209820{background-color: rgba(64,200,244,0.5) !important;*background-color: rgb(64,200,244) !important;}”]
<\/div>[vc_column_text css=”.vc_custom_1611677142816{padding-right: 20px !important;padding-left: 20px !important;}”]Maintaining a
good diet<\/strong> and drinking plenty of water[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1611676800915{padding-right: 20px !important;padding-left: 20px !important;}”][vc_column_inner css=”.vc_custom_1611676826643{background-color: #e8f6fe !important;}”]
<\/div>[vc_column_text css=”.vc_custom_1611677154614{padding-right: 20px !important;padding-left: 20px !important;}”]Moist
heat or cold packs<\/strong>[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1611676800915{padding-right: 20px !important;padding-left: 20px !important;}”][vc_column_inner css=”.vc_custom_1611677216493{background-color: rgba(64,200,244,0.5) !important;*background-color: rgb(64,200,244) !important;}”]
<\/div>[vc_column_text css=”.vc_custom_1611677167199{padding-right: 20px !important;padding-left: 20px !important;}”]
Exercise<\/strong>[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1611676800915{padding-right: 20px !important;padding-left: 20px !important;}”][vc_column_inner css=”.vc_custom_1611676826643{background-color: #e8f6fe !important;}”]
<\/div>[vc_column_text css=”.vc_custom_1611677172243{padding-right: 20px !important;padding-left: 20px !important;}”]Over-the-counter
pain medications<\/strong>[\/vc_column_text]<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1516156672066{padding-right: 30px !important;padding-left: 30px !important;}”]
<\/div>[vc_row_inner css=”.vc_custom_1611256230319{padding-right: 10px !important;padding-left: 10px !important;}”][vc_column_inner][vc_column_text]<\/p>\n